CBT
Recognize patterns.
Practice new possibilities.
Explore the connections between thoughts, feelings, and behaviors through Cognitive Behavioral Therapy.
Ask about CBT→
Understanding Cognitive Behavioral Therapy
Explore the connections between thoughts, feelings, and behaviors through Cognitive Behavioral Therapy.
Your experiences, preferences, and questions are part of the conversation. Our team can help you explore how this service might fit within a personalized approach to care.
01
A conversation first
Explore this together with your care team.
02
An individual plan
Explore this together with your care team.
03
Questions at your pace
Explore this together with your care team.
WHAT TO EXPECT
Begin with
your questions.
Discuss your needs, explore an assessment, and learn about possible next steps with your care team.
Talk with our team→COMMON QUESTIONS
How do I know if this is right for me?
An individual assessment and a conversation with the care team can help you explore whether this service fits your needs and goals.
What can I ask before getting started?
You can ask about the approach, scheduling, what sessions involve, and how your preferences will be included in planning.
How does this fit with other care?
Your care team can discuss how this service may be coordinated with other therapies and support in your care plan.
KEEP EXPLORING
Your next step can start
with a conversation.
Ask your questions. Explore what care could look like for you.